OPUS — Understanding and Optimizing Physical Performance

Your body has
a direction.
Most people have
never been shown
what it is.

OPUS is a complete framework for understanding how your body moves through time — toward health or away from it, building momentum or losing it, and what determines which direction you're going.

Built from differential geometry, dynamical systems, and a decade of synthesis across physiology, biochemistry, and applied biology.

5,000+ People
40+ Countries
Explore OPUS — from $4.99/month See how it works ↓
In Their Words

What people actually notice.

Scroll or tap to pause.

The Application

The framework is fixed.
What you do with it is yours.

OPUS has been used by elite athletes optimizing performance at the margins, by people navigating chronic conditions that standard medicine hasn't resolved, by those recovering from illness or injury, and by people who want to understand why their body looks and feels different than it used to — without being handed a protocol that ignores how the system works.

The framework doesn't change based on your situation. What changes is where you are in the cycle, what your turning points look like, and what the sequencing of intervention actually requires for you.

🏃
Performance
What's limiting your adaptation, recovery, and output. Understood at the level of mechanism, not guesswork.
✦
Aesthetics & Youthfulness
Skin quality, body composition, energy, the way you carry yourself — all downstream outputs of cycle coherence. When the cycle runs well, the physical expression follows.
🔄
Recovery
Chronic fatigue, hormonal irregularity, persistent symptoms that haven't resolved. Understanding the root upstream rather than managing what's downstream.
🧠
Baseline Optimization
Something isn't quite right — no clear diagnosis, just a sense. A model precise enough to make it legible, and a path to move the system in the right direction.

OPUS is educational. It is not medical advice, diagnosis, or treatment. Taylor is a health coach, not a clinician.

Work Together

Every level of understanding
starts somewhere.

All tiers shown. No pressure. Pick where you are.

Maximum Access
Concierge
Unlimited calls, daily messaging, priority response
$1,100
/ month
  • Unlimited 45-minute calls on any weekday
  • Daily messaging with priority response via Circle DMs
  • Full community access — framework, live Q&As, seminars
  • Cancel or downgrade anytime — no questions asked
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Standard Coaching
Four calls a month, messaging all month, full access
$247
/ month
  • 4 calls per month (45 min each) — weekly cadence
  • Direct messaging with Taylor throughout the month via Circle DMs
  • Full community access — framework, live Q&As, seminars
  • Cancel or downgrade anytime from your account settings
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Starter Coaching
One call, one week of messaging, and full access for 30 days
$97
one-time
  • One 45-minute coaching call with Taylor
  • One week of direct messaging inside the community
  • 30 days full access — framework, community forum, live Q&As, seminars
  • No subscription — pay once, experience everything, then decide
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Best Place to Start
OPUS + Community
Everything in OPUS Access, plus live Q&As and the community
$14.99
/ month
  • Full OPUS framework access — every chapter, every update
  • Community forum — ask questions, share progress, learn alongside others
  • Live Q&As and seminars with Taylor
  • Cancel or downgrade anytime — no questions asked
Join OPUS + Community →
OPUS Access
The complete OPUS framework — always updated
$4.99
/ month
  • Full OPUS framework access — every chapter, every update
  • Always updated as the work evolves
  • iOS & Android app via Circle mobile
  • Cancel anytime — no contracts, no questions asked
Start with OPUS →

OPUS Access exists at $4.99 because this knowledge should reach as many people as possible. If this is where you start, that is a real and welcome place.

Cancel or downgrade anytime — no questions asked.  ·  Coaching tiers include clear billing disclosure at checkout.

The Framework

Not a protocol.
Not a program. A model.

Most health approaches tell you what to do. OPUS tells you how the system actually works — so that what you do starts making sense, and the results stop feeling like luck.

At its core, OPUS is a geometric model of how a living body moves through time. Your body traces a path. That path has a direction — ascending or descending — and a shape that can be described with mathematical precision. Everything in OPUS follows from what that geometry actually tells us.

This is a living framework. It draws from differential geometry, dynamical systems, liver physiology, mineral cascades, circadian biochemistry, and applied science most Western medicine hasn't formalized yet. The version you access today is better than the one from six months ago, and the one six months from now will be better still.

ASCENDING
DESCENDING

The ascending helix isn't a peak state. It's a direction — continuously maintained, naturally compounding.

The Cycle

Every biological day, your body completes a cycle through four turning points.

Signal → Ability → Flow → Formation. Each turning does something distinct. Each one conditions the next. When they run in sequence with a favorable load-to-capacity ratio, momentum compounds upward. When they don't, it compounds the other way — gradually, quietly, and in ways the body compensates for so well that most people don't notice until they're years into the descent.

Signal
quiet ←——→ noise
The body's ability to read its own state accurately. The starting condition from which everything downstream follows.
Ability
sufficient ←——→ depleted
The enzymatic and cofactor capacity to process what Signal identifies. The crossing point between inward and outward phases.
Flow
release ←——→ accumulate
The clearance of processed burden through open exits. Maximum outward arc — full release at the top of the cycle.
Formation
genesis ←——→ dysgenesis
What gets built when the upstream conditions are what they are. The inward-bound crossing that determines what tomorrow starts with.

The sequence is not a metaphor. Each turning is geometrically precise — and biologically justified through the mechanisms this framework unpacks in full.

The Shape of Depletion

What compression looks like.

The figure 8 isn't symmetric by default. Signal and Ability govern the inward arc — the bottom loop. Flow and Formation govern the outward arc — the top loop. When any of the four are depleted, their arc compresses. Click any state to see the geometry change.

WHAT PEOPLE TYPICALLY NOTICE

↑ Sustained energy without stimulants
↑ Skin clarity and body composition
↑ Sleep depth and recovery speed
↓ Bloating and hormonal irregularity
↓ Reliance on symptom-chasing protocols
→ Understanding that doesn't expire

Most people notice initial shifts within 3–6 weeks of addressing the correct upstream turning.

What You're Getting

Everything the framework touches.

OPUS isn't a static course. It's a living, expanding body of work — built from the synthesis of fields that rarely talk to each other, and always being pushed further. Here's what's inside.

📋
Complete Input Libraries
Full input classifications — food, compounds, lifestyle decisions, environmental exposures — mapped to the four turnings. Some inputs are categorically detrimental. Others exist on a spectrum where context and cycle state determine how they act. That distinction is what most health content leaves out entirely.
🧪
Supplement & Product Resources
Curated resource libraries covering supplements, home products, and everyday inputs — each mapped to specific cycle variables. Direct links to what I actually use and recommend, plus exclusive community discounts as I'm able to secure them.
⚡
Exercise Protocols
Movement is a direct input into cycle quality — not separate from the framework. Protocols mapped to helix state: what drives ascent, what accelerates descent when mistimed, and what the research actually says about training relative to the cycle.
🔬
The Full Mechanisms
Every claim grounded in mechanism. Liver physiology, mineral cascades, circadian biochemistry, enzymatic pathways — the complete explanations behind why the framework says what it says. Not just the takeaways. The actual science.
🎓
Live Seminars
Regular live sessions where I go deep on specific framework topics, answer questions in real time, and work through the research with the community. Not recorded lectures — actual live teaching. Included in the Community tier and above.
🌱
A Community Running Alongside You
A growing group of people learning, applying, and improving together. Encouraging, supportive, and genuinely invested in each other's progress. People who take this seriously — and who make the work feel less like a solo effort.
Biochemistry Biomechanics Physiology Bioenergetics Differential Geometry Dynamical Systems Circadian Biology Liver Physiology Exercise Science Applied Biology

OPUS is a living framework. The version you access today is better than the one from six months ago, and the one six months from now will be better still. I'm always pushing the research, finding new connections, and adding value wherever I can. This isn't a static course you buy once — it's a body of work that grows with what I learn, and you have access to all of it.

Why Direction Compounds

Small differences. Enormous divergence.

Two bodies starting from the same place. One ascending, one descending. The gap between them doesn't grow linearly — it accelerates. This is what the framework is trying to address before it becomes irreversible.

Why This Exists

This came from somewhere real.

My sister was diagnosed with cancer at twenty-six. She seemed healthy. That's the part I've never been able to look away from — not that she got sick, but that there was no visible signal something was building. She passed away, and I couldn't separate the grief from the question: why didn't we see it? What was the system doing that we had no language for? That's what made this feel less like a career choice and more like something I couldn't not do.

I came into this work from my own experience too. In my early twenties I was overweight, dealing with sleep apnea, chronic acne, and brain fog that felt permanent. It wasn't. I've lost over 40 pounds. I work 10+ hour cognitive days with sustained energy. Those changes came from understanding what was actually happening — not from willpower or a protocol someone handed me.

My partner was one of the first people through the framework. She'd dealt with long-term eczema for years — it resolved. Her believing in what I was building, before it was fully formed, meant more than I can explain.

What followed was years of synthesis across fields that don't usually talk to each other — differential geometry, dynamical systems, liver physiology, circadian biochemistry, applied biology. I'm not a scientist or a clinician. I'm not the most credentialed person in any of these rooms, and I'm not pretending to be. What I can do — and this is where I'm honest about my actual skill — is find the through-line. Take a dozen frameworks that don't speak to each other, find the geometry underneath all of them, and make something that holds together without losing what any of them actually says. That's the skill. OPUS is the result of it — a living framework that I'm still building, still learning from, and will keep improving for as long as it matters.

5,000+ people across 40+ countries have worked with this framework. I'm still learning from every one of them. OPUS is my best current understanding — and it will keep improving.