OPUS — Understanding and Optimizing Physical Performance

Your body has
a direction.
Most people have
never been shown
what it is.

OPUS is the health framework I've spent years building from working with 5,000 people across 40 countries. The full thing — every chapter, foods list, supplement recommendations, recipes, input libraries — is $4.99/month. Read it on the web or in the app. Cancel anytime.

5,000+ People
40+ Countries
Join OPUS → See how it works ↓

WHAT IT FEELS LIKE WHEN IT STARTS WORKING

EnergyThe kind of energy you had as a kid. Before you learned to manufacture it with caffeine and stimulants
Skin & BodyThe mirror starts reflecting what's actually changing inside
SleepFalling asleep easily. Waking up ready
HormonesUnderstanding why imbalance happens — and what actually drives healthy production
ClarityThe endless research loop ends — because you understand the system, not just the symptoms
UnderstandingUnderstanding that makes every health decision obvious

Most people feel something shift in the first few weeks.

What people actually notice.

Individual results vary and are not guaranteed. These reflect personal experiences.

"I struggled with cystic acne for years and saw countless dermatologists without real change. Following what Taylor put together, my skin is the best it's been in as long as I can remember."

— Jess M.
"Had cystic acne for 3 years"

"I've lost weight that held me back in so many areas of my life — and I did it while still enjoying food, with no negative relationship around eating. That part still surprises me."

— Daniel R.
"Wanted to lose weight without the food obsession"

"I came in wanting to understand what was actually driving my energy and hormonal health. OPUS gave me a framework I could act on — and I've felt the difference."

— Marcus T.
"Wanted to understand his energy and hormones"

"In my late forties I'd been told my options were limited. I started following OPUS to understand what was actually going on with my hormones and cycle — and for the first time I felt like I had real information instead of just being managed."

— Sophia L.
"In her late forties, trying to understand her cycle"

"Doctors kept telling me my bloodwork was normal. OPUS was the first framework that explained what I was experiencing in a way that actually made sense — and gave me somewhere useful to start."

— Ryan K.
"Bloodwork came back 'normal' but felt off"

"My digestion has been a problem my whole life. I'd just accepted it. Six weeks in and it's the first time I can remember not thinking about it every single day."

— Priya S.
"Lifelong digestive issues"

"I've been competing for twelve years. I hit a ceiling I couldn't break through no matter what I changed. OPUS gave me a completely different lens — my recovery improved, my output improved, and I finally understood why."

— James O.
"Competitive athlete hitting a ceiling"

"The mental clarity piece genuinely shocked me. I knew I wanted better energy but I didn't expect to feel this sharp. I'm doing my best thinking in years — and it's not something I have to manufacture."

— Alicia W.
"Came for energy, stayed for mental clarity"

"I almost didn't sign up because everything I'd tried before came with a tradeoff. What got me was that this didn't claim to fix one thing — it claimed to help me understand what was actually happening. Six months in, I get it now."

— Hannah B.
"Wanted to understand her body before doing anything else"

"I watched Taylor's content for nearly a year before I joined. I kept waiting for the catch. There wasn't one. The framework is the framework, and you either work with it or you don't."

— David K.
"Long-time follower, slow decision-maker"

"I'm fifty-eight. Most health content online isn't for someone in my stage of life. OPUS actually made sense to me — it's about how the body works, not about being twenty-five and optimizing performance."

— Margaret A.
"In her late fifties, navigating midlife"

"I joined from Germany. The framework translates — it's about how human biochemistry works, not about access to American supplements or American doctors. I've been able to apply most of it from here."

— Lukas H.
"Joined from Berlin"

"I was honestly skeptical that anything useful could cost five dollars a month. I've spent more on a single bottle of supplements than I've spent on a year of OPUS. The value here is genuinely unusual."

— Catherine R.
"Skeptical first, convinced after"

"I open the app every morning before I do anything else. The search bar pulls up exactly what I need. I've stopped doing the research-rabbit-hole thing because the answers are all in one place now."

— Jordan T.
"Uses the app daily"

"I struggled with cystic acne for years and saw countless dermatologists without real change. Following what Taylor put together, my skin is the best it's been in as long as I can remember."

— Jess M.
"Had cystic acne for 3 years"

"I've lost weight that held me back in so many areas of my life — and I did it while still enjoying food, with no negative relationship around eating. That part still surprises me."

— Daniel R.
"Wanted to lose weight without the food obsession"

"I came in wanting to understand what was actually driving my energy and hormonal health. OPUS gave me a framework I could act on — and I've felt the difference."

— Marcus T.
"Wanted to understand his energy and hormones"

"In my late forties I'd been told my options were limited. I started following OPUS to understand what was actually going on with my hormones and cycle — and for the first time I felt like I had real information instead of just being managed."

— Sophia L.
"In her late forties, trying to understand her cycle"

"Doctors kept telling me my bloodwork was normal. OPUS was the first framework that explained what I was experiencing in a way that actually made sense — and gave me somewhere useful to start."

— Ryan K.
"Bloodwork came back 'normal' but felt off"

"My digestion has been a problem my whole life. I'd just accepted it. Six weeks in and it's the first time I can remember not thinking about it every single day."

— Priya S.
"Lifelong digestive issues"

"I've been competing for twelve years. I hit a ceiling I couldn't break through no matter what I changed. OPUS gave me a completely different lens — my recovery improved, my output improved, and I finally understood why."

— James O.
"Competitive athlete hitting a ceiling"

"The mental clarity piece genuinely shocked me. I knew I wanted better energy but I didn't expect to feel this sharp. I'm doing my best thinking in years — and it's not something I have to manufacture."

— Alicia W.
"Came for energy, stayed for mental clarity"

"I almost didn't sign up because everything I'd tried before came with a tradeoff. What got me was that this didn't claim to fix one thing — it claimed to help me understand what was actually happening. Six months in, I get it now."

— Hannah B.
"Wanted to understand her body before doing anything else"

"I watched Taylor's content for nearly a year before I joined. I kept waiting for the catch. There wasn't one. The framework is the framework, and you either work with it or you don't."

— David K.
"Long-time follower, slow decision-maker"

"I'm fifty-eight. Most health content online isn't for someone in my stage of life. OPUS actually made sense to me — it's about how the body works, not about being twenty-five and optimizing performance."

— Margaret A.
"In her late fifties, navigating midlife"

"I joined from Germany. The framework translates — it's about how human biochemistry works, not about access to American supplements or American doctors. I've been able to apply most of it from here."

— Lukas H.
"Joined from Berlin"

"I was honestly skeptical that anything useful could cost five dollars a month. I've spent more on a single bottle of supplements than I've spent on a year of OPUS. The value here is genuinely unusual."

— Catherine R.
"Skeptical first, convinced after"

"I open the app every morning before I do anything else. The search bar pulls up exactly what I need. I've stopped doing the research-rabbit-hole thing because the answers are all in one place now."

— Jordan T.
"Uses the app daily"

I got interested in health the hard way.

01
The Loss

My sister was diagnosed with cancer at twenty-six. She passed at twenty-seven. She seemed completely healthy. That's the part I've never been able to look away from — no visible signal, no warning. Nobody had the language for what was building inside her body.

At home, my partner had been navigating long-term eczema and hormonal imbalances for years. There were answers out there, but every one of them came with tradeoffs. Treat one thing, destabilize another. Manage the symptom, ignore the root. Different symptoms, same loop.

02
The Search

Five years. Thousands of hours. The answer wasn't in any one field — it was in the space between them. Dynamical systems, biogeometry, biomechanics, liver physiology, biochemistry, chronobiology, toxicology — among a dozen others. Nobody was connecting these. That's the gap OPUS fills.

03
The Work

The results at home were the first signal. Energy. Stamina. Patterns I'd carried for a decade dissolving — not through willpower, through understanding.

Then came the work with people. 5,000+ across 40+ countries. Every single one of them taught me something.

OPUS is what all of that produced. A living system I'm still building, still learning from, and always improving.

5,000+
People
40+
Countries

Everything I learned is inside OPUS.

Join thousands of people who stopped guessing.

See Pricing →

Cancel or downgrade anytime — no questions asked.

What People Bring to OPUS

What people are usually
trying to understand.

Everyone arrives with their own question. The framework is the same. Where you focus inside it depends on what you're navigating.

Why is my skin doing this?
Skin is one of the body's clearest external readouts. The framework explains what's actually generating what shows up there.
What's actually happening with my cycle?
Cycle health doesn't move in isolation. OPUS shows what the rhythm depends on and what knocks it off.
Why am I always tired?
Energy is the downstream signal of multiple systems running together. When it falls, where matters more than how hard you push.
What's going on with my cholesterol?
Cholesterol patterns are signals, not problems. OPUS maps what the body is actually doing with it.
Why isn't my digestion working?
Digestion sits near the center of the system. When it falters, the framework points upstream.
What's behind hair loss?
Hair reflects what's happening with minerals, signaling, and stress load. The pattern is readable.
What's driving my anxiety?
Anxiety has biochemical inputs the body can show you. The framework names what's underneath.
Why is my sleep so poor?
Sleep is the inward arc of the daily cycle — and it depends on what the outward arc did first.
What's actually limiting my recovery?
Recovery is structural. Most of the levers sit outside the gym, and OPUS shows you which ones.
What's happening with my hormones?
Hormones are outputs, not levers. The framework explains what's setting them.
Why can't I lose this weight?
Weight reflects how the whole system is operating — not just intake. OPUS reframes it.
What is brain fog actually?
Cognition depends on upstream coherence. The framework names what's missing and what restores it.

OPUS is educational. It is not medical advice, diagnosis, or treatment. Individual experiences are not guaranteed outcomes. Always consult a qualified healthcare provider for medical concerns.

Your body is always heading
in one of two directions.

Every day, your body either builds on the day before or falls slightly behind it. Most people can't see which direction they're going — they just feel the result years later. OPUS makes that direction visible and changeable.

ASCENDING
DESCENDING

The ascending helix isn't a peak state. It's a direction — continuously maintained, naturally compounding.

Not just content. A system that moves with you.

OPUS is a living, expanding body of work — read, watch, or listen. And you're not doing this alone.

📖
The Full OPUS Framework
The complete model — every chapter, every mechanism, always updated. Read it on the web or in the Circle mobile app.
All tiers — $4.99/mo
📋
Input Libraries & Protocols
Foods, supplements, products, exercise, light exposure, sleep — everything mapped to the framework. What to use, what to avoid, and why.
All tiers — $4.99/mo
📡
Live Q&As & Seminars
Regular live sessions with Taylor — deep dives, real-time questions, and teaching that actually moves the needle.
Community tier — $14.99/mo
🤝
Real Community
People doing this alongside you — sharing progress, asking questions, keeping each other accountable. Taylor posts regularly. You're not alone with it.
Community tier — $14.99/mo

This is OPUS.

Six spaces. Hundreds of entries. All organized, searchable, and continuously updated.

16
Framework Chapters
64
Applied Lessons
80
Recipes
335
Research Entries
OPUS Framework table of contents — 16 lessons across 4 sections
The Framework
16 lessons across 4 sections. The complete model of how the body works as a system.
OPUS Applied — 64 lessons across multiple categories
The Application
64 lessons on what to actually do. Nutrition, environment, structure, body practices, light, sleep, and more.
The Yes/No Foods List and Cookbook — 80 recipes
The Yes/No Foods List
Every food labeled and explained. Eighty recipes built around the principles.
OPUS Weekly editorial magazine and podcast
OPUS Weekly
A new editorial magazine and podcast episode every week. Always included.
Weekly live Q&As — Thursday nights in the community
Weekly Live Q&As
Thursday nights live with Taylor in the community. Available on the OPUS + Community tier.
OPUS Research Library — 335 entries and counting
The Research Library
335 entries and counting. Every study, paper, and source behind the framework — organized and searchable.
OPUS Community Forum — the space inside the community
The Community Forum
Available on the OPUS + Community tier. Where members ask questions, share progress, and learn alongside each other. Taylor posts regularly.

Ready to go deeper?

Join the community and bring your questions to Taylor every week — or start with the full framework for five dollars a month. New content is added regularly. The sooner you start, the more you get.

Join OPUS → Framework only — $4.99/mo

Choose how you want
to go deeper.

Two simple options. Pick what fits where you are right now.

Both tiers give you the full framework. The only difference is whether you want to be in conversation with Taylor and the community.

Less than a single bottle of supplements. Less than a month of streaming.

OPUS Access
Everything inside the framework.
$4.99
/ month
  • Full OPUS framework — every chapter, always updated
  • Yes/No Foods List — what supports the cycle and what works against it
  • Supplement recommendations mapped to your cycle state
  • Recipes built around OPUS principles
  • Input library — light exposure, sleep, biomechanics, skincare, products
  • Access on the web or in the Circle mobile app (iOS & Android)
  • OPUS Weekly — new magazine + podcast episode every week
  • The Effortless Method — full access to the behavioral change framework
  • Full Research Library — every study and source behind OPUS
  • Book individual coaching calls with Taylor (available inside, priced separately)
  • Cancel anytime — no contracts, no questions asked
Start with OPUS →

30-day no-questions refund. If OPUS isn't what you needed, email me and I'll refund you. — Taylor

Most Members Start Here
OPUS + Community
Everything in Access, plus the community.
$14.99
/ month
Everything in OPUS Access:
  • Full OPUS framework — every chapter, always updated
  • Yes/No Foods List
  • Supplement recommendations
  • Recipes
  • Input library
  • Access on the web or in the Circle mobile app
  • OPUS Weekly magazine + podcast
  • The Effortless Method
  • Full Research Library
  • Book individual coaching calls with Taylor (priced separately)
  • Cancel or downgrade anytime
Join OPUS →

30-day no-questions refund. If OPUS isn't what you needed, email me and I'll refund you. — Taylor

OPUS Access exists at $4.99 because understanding your own body shouldn't be a luxury. If this is where you start, that is a real and welcome place.

Cancel or downgrade anytime — no questions asked.  ·  Clear billing disclosure at checkout.

Before you wonder.

Wait — what's Circle? Is that different from OPUS? +

Same thing for you. OPUS is what you're paying for — the framework, the foods list, the community. Circle is just the app it runs on, the same way Spotify runs on your iPhone. When you sign up, you'll set up a free Circle login. Download the Circle app on your phone, log in with that email, and you're inside OPUS.

Members who download the app are 2× more likely to actually see results — real data from inside the community. We recommend the app over desktop.

What is OPUS, exactly? +

OPUS is a comprehensive physical health framework built around understanding how your body works as a system — not just what to eat or how to exercise, but why your body is doing what it's doing and what it actually needs. It's delivered as written content with diagrams inside a Circle community, updated continuously as the work evolves. Read it on the web or in the Circle mobile app.

Do I need to be an athlete or already healthy? +

Not at all. OPUS has been used by elite athletes, people navigating chronic conditions, those recovering from illness, and people who just feel something is off and want to understand why. The framework is the same regardless of where you're starting. What changes is where you are in the cycle.

Is this medical advice? +

No. OPUS is educational content and Taylor is a health coach, not a licensed clinician. Nothing here is medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns — especially if you have an existing condition, are pregnant, or take prescribed medications.

What's the difference between the tiers? +

$247/month — Four coaching calls per month with Taylor (45 min each), messaging access all month, pre-call intake form, written recap after every session, plus full community access.

$14.99/month — Full OPUS framework plus the community forum and weekly live Q&As with Taylor (Thursday nights). This is where most people start.

$4.99/month — Full OPUS content access. No community, no calls — just the framework, always updated.

How do coaching calls work? +

OPUS Elite ($247/month) includes 4 calls per month — 45 minutes each, over Zoom, audio only. Before each call you'll fill out a short intake form so Taylor comes prepared. After every session you'll receive a written recap with your updated protocol and next steps. You also get messaging access with Taylor throughout the entire month via Circle DMs.

Individual one-off calls ($97 each) are available inside the community for $4.99 and $14.99 members — details and booking are inside your Circle space.

Can I cancel anytime? +

Yes — cancel or downgrade anytime, no questions asked, directly from your account settings. If you cancel a coaching tier, you'll be offered the option to downgrade to a content subscription rather than losing access entirely.

What if I subscribe and it's not what I expected? +

Email me at the address in the footer and I'll refund the most recent month, no questions asked. The guarantee is good for 30 days. I'd rather refund someone than have a subscriber who isn't getting value.

Ready to start?

See Pricing →

Or keep scrolling to explore the framework visuals.

Going Deeper

Every biological day, your body completes a cycle through four turning points.

Signal → Ability → Flow → Formation. Each one does something distinct. Each one conditions the next. When they run in sequence, momentum compounds upward. When they don't, it compounds the other way.

Signal
quiet ←——→ noise
The body's ability to read its own state accurately. The starting condition from which everything downstream follows.
Ability
sufficient ←——→ depleted
The enzymatic and cofactor capacity to process what Signal identifies. The crossing point between inward and outward phases.
Flow
release ←——→ accumulate
The clearance of processed burden through open exits. Maximum outward arc — full release at the top of the cycle.
Formation
genesis ←——→ dysgenesis
What gets built when the upstream conditions are what they are. The inward-bound crossing that determines what tomorrow starts with.

The sequence reflects real physiological relationships — each turning corresponds to a distinct class of mechanisms the framework maps in detail. This is a conceptual model, not a clinical diagnostic tool.

What compression looks like.

When any of the four functions are depleted, the shape of your cycle changes. Click any state below to see the geometry shift — this is how OPUS makes invisible imbalances visible.

Small differences. Enormous divergence.

Two bodies starting from the same place. One ascending, one descending. The gap between them doesn't grow linearly — it accelerates. This is what the framework is trying to address before it becomes irreversible.

This is what OPUS teaches you to see.

The full framework goes deeper than what's shown here — into the mechanisms, the inputs, and the sequencing of what actually works.

Join OPUS → Framework only — $4.99/mo

OPUS Elite

For people who want hands-on coaching. Four 45-minute calls per month with Taylor, plus messaging access throughout the month via Circle DMs. Every Elite member gets a pre-call intake form, a written recap after each session, and full access to everything in OPUS + Community.

Elite is a different product than the subscriptions above — it's direct work with Taylor, not just content access. Limited spots available.

OPUS Elite
$247
/ month
Start OPUS Elite →

Cancel or downgrade anytime — no questions asked. Coaching tiers include clear billing disclosure at checkout.

Start for free.

If you're not ready for OPUS yet, this is a real starting point — not a lead magnet. Take what's useful.

Research Library
Free

Every study, paper, and source behind OPUS — organized and searchable. See the evidence for yourself.

  • Full research database
  • Organized by topic and mechanism
  • No subscription required
Access the Research Library →