OPUS — Understanding and Optimizing Physical Performance
OPUS is the health framework I've spent years building from working with 5,000 people across 40 countries. The full thing — every chapter, foods list, supplement recommendations, recipes, input libraries — is $4.99/month. Read it on the web or in the app. Cancel anytime.
WHAT IT FEELS LIKE WHEN IT STARTS WORKING
Most people feel something shift in the first few weeks.
Individual results vary and are not guaranteed. These reflect personal experiences.
"I struggled with cystic acne for years and saw countless dermatologists without real change. Following what Taylor put together, my skin is the best it's been in as long as I can remember."
"I've lost weight that held me back in so many areas of my life — and I did it while still enjoying food, with no negative relationship around eating. That part still surprises me."
"I came in wanting to understand what was actually driving my energy and hormonal health. OPUS gave me a framework I could act on — and I've felt the difference."
"In my late forties I'd been told my options were limited. I started following OPUS to understand what was actually going on with my hormones and cycle — and for the first time I felt like I had real information instead of just being managed."
"Doctors kept telling me my bloodwork was normal. OPUS was the first framework that explained what I was experiencing in a way that actually made sense — and gave me somewhere useful to start."
"My digestion has been a problem my whole life. I'd just accepted it. Six weeks in and it's the first time I can remember not thinking about it every single day."
"I've been competing for twelve years. I hit a ceiling I couldn't break through no matter what I changed. OPUS gave me a completely different lens — my recovery improved, my output improved, and I finally understood why."
"The mental clarity piece genuinely shocked me. I knew I wanted better energy but I didn't expect to feel this sharp. I'm doing my best thinking in years — and it's not something I have to manufacture."
"I almost didn't sign up because everything I'd tried before came with a tradeoff. What got me was that this didn't claim to fix one thing — it claimed to help me understand what was actually happening. Six months in, I get it now."
"I watched Taylor's content for nearly a year before I joined. I kept waiting for the catch. There wasn't one. The framework is the framework, and you either work with it or you don't."
"I'm fifty-eight. Most health content online isn't for someone in my stage of life. OPUS actually made sense to me — it's about how the body works, not about being twenty-five and optimizing performance."
"I joined from Germany. The framework translates — it's about how human biochemistry works, not about access to American supplements or American doctors. I've been able to apply most of it from here."
"I was honestly skeptical that anything useful could cost five dollars a month. I've spent more on a single bottle of supplements than I've spent on a year of OPUS. The value here is genuinely unusual."
"I open the app every morning before I do anything else. The search bar pulls up exactly what I need. I've stopped doing the research-rabbit-hole thing because the answers are all in one place now."
"I struggled with cystic acne for years and saw countless dermatologists without real change. Following what Taylor put together, my skin is the best it's been in as long as I can remember."
"I've lost weight that held me back in so many areas of my life — and I did it while still enjoying food, with no negative relationship around eating. That part still surprises me."
"I came in wanting to understand what was actually driving my energy and hormonal health. OPUS gave me a framework I could act on — and I've felt the difference."
"In my late forties I'd been told my options were limited. I started following OPUS to understand what was actually going on with my hormones and cycle — and for the first time I felt like I had real information instead of just being managed."
"Doctors kept telling me my bloodwork was normal. OPUS was the first framework that explained what I was experiencing in a way that actually made sense — and gave me somewhere useful to start."
"My digestion has been a problem my whole life. I'd just accepted it. Six weeks in and it's the first time I can remember not thinking about it every single day."
"I've been competing for twelve years. I hit a ceiling I couldn't break through no matter what I changed. OPUS gave me a completely different lens — my recovery improved, my output improved, and I finally understood why."
"The mental clarity piece genuinely shocked me. I knew I wanted better energy but I didn't expect to feel this sharp. I'm doing my best thinking in years — and it's not something I have to manufacture."
"I almost didn't sign up because everything I'd tried before came with a tradeoff. What got me was that this didn't claim to fix one thing — it claimed to help me understand what was actually happening. Six months in, I get it now."
"I watched Taylor's content for nearly a year before I joined. I kept waiting for the catch. There wasn't one. The framework is the framework, and you either work with it or you don't."
"I'm fifty-eight. Most health content online isn't for someone in my stage of life. OPUS actually made sense to me — it's about how the body works, not about being twenty-five and optimizing performance."
"I joined from Germany. The framework translates — it's about how human biochemistry works, not about access to American supplements or American doctors. I've been able to apply most of it from here."
"I was honestly skeptical that anything useful could cost five dollars a month. I've spent more on a single bottle of supplements than I've spent on a year of OPUS. The value here is genuinely unusual."
"I open the app every morning before I do anything else. The search bar pulls up exactly what I need. I've stopped doing the research-rabbit-hole thing because the answers are all in one place now."
My sister was diagnosed with cancer at twenty-six. She passed at twenty-seven. She seemed completely healthy. That's the part I've never been able to look away from — no visible signal, no warning. Nobody had the language for what was building inside her body.
At home, my partner had been navigating long-term eczema and hormonal imbalances for years. There were answers out there, but every one of them came with tradeoffs. Treat one thing, destabilize another. Manage the symptom, ignore the root. Different symptoms, same loop.
Five years. Thousands of hours. The answer wasn't in any one field — it was in the space between them. Dynamical systems, biogeometry, biomechanics, liver physiology, biochemistry, chronobiology, toxicology — among a dozen others. Nobody was connecting these. That's the gap OPUS fills.
The results at home were the first signal. Energy. Stamina. Patterns I'd carried for a decade dissolving — not through willpower, through understanding.
Then came the work with people. 5,000+ across 40+ countries. Every single one of them taught me something.
OPUS is what all of that produced. A living system I'm still building, still learning from, and always improving.
Everything I learned is inside OPUS.
Join thousands of people who stopped guessing.
See Pricing →Cancel or downgrade anytime — no questions asked.
Everyone arrives with their own question. The framework is the same. Where you focus inside it depends on what you're navigating.
OPUS is educational. It is not medical advice, diagnosis, or treatment. Individual experiences are not guaranteed outcomes. Always consult a qualified healthcare provider for medical concerns.
Every day, your body either builds on the day before or falls slightly behind it. Most people can't see which direction they're going — they just feel the result years later. OPUS makes that direction visible and changeable.
The ascending helix isn't a peak state. It's a direction — continuously maintained, naturally compounding.
OPUS is a living, expanding body of work — read, watch, or listen. And you're not doing this alone.
Six spaces. Hundreds of entries. All organized, searchable, and continuously updated.
Join the community and bring your questions to Taylor every week — or start with the full framework for five dollars a month. New content is added regularly. The sooner you start, the more you get.
Two simple options. Pick what fits where you are right now.
Both tiers give you the full framework. The only difference is whether you want to be in conversation with Taylor and the community.
Less than a single bottle of supplements. Less than a month of streaming.
30-day no-questions refund. If OPUS isn't what you needed, email me and I'll refund you. — Taylor
30-day no-questions refund. If OPUS isn't what you needed, email me and I'll refund you. — Taylor
OPUS Access exists at $4.99 because understanding your own body shouldn't be a luxury. If this is where you start, that is a real and welcome place.
Cancel or downgrade anytime — no questions asked. · Clear billing disclosure at checkout.
Same thing for you. OPUS is what you're paying for — the framework, the foods list, the community. Circle is just the app it runs on, the same way Spotify runs on your iPhone. When you sign up, you'll set up a free Circle login. Download the Circle app on your phone, log in with that email, and you're inside OPUS.
Members who download the app are 2× more likely to actually see results — real data from inside the community. We recommend the app over desktop.
OPUS is a comprehensive physical health framework built around understanding how your body works as a system — not just what to eat or how to exercise, but why your body is doing what it's doing and what it actually needs. It's delivered as written content with diagrams inside a Circle community, updated continuously as the work evolves. Read it on the web or in the Circle mobile app.
Not at all. OPUS has been used by elite athletes, people navigating chronic conditions, those recovering from illness, and people who just feel something is off and want to understand why. The framework is the same regardless of where you're starting. What changes is where you are in the cycle.
No. OPUS is educational content and Taylor is a health coach, not a licensed clinician. Nothing here is medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns — especially if you have an existing condition, are pregnant, or take prescribed medications.
$247/month — Four coaching calls per month with Taylor (45 min each), messaging access all month, pre-call intake form, written recap after every session, plus full community access.
$14.99/month — Full OPUS framework plus the community forum and weekly live Q&As with Taylor (Thursday nights). This is where most people start.
$4.99/month — Full OPUS content access. No community, no calls — just the framework, always updated.
OPUS Elite ($247/month) includes 4 calls per month — 45 minutes each, over Zoom, audio only. Before each call you'll fill out a short intake form so Taylor comes prepared. After every session you'll receive a written recap with your updated protocol and next steps. You also get messaging access with Taylor throughout the entire month via Circle DMs.
Individual one-off calls ($97 each) are available inside the community for $4.99 and $14.99 members — details and booking are inside your Circle space.
Yes — cancel or downgrade anytime, no questions asked, directly from your account settings. If you cancel a coaching tier, you'll be offered the option to downgrade to a content subscription rather than losing access entirely.
Email me at the address in the footer and I'll refund the most recent month, no questions asked. The guarantee is good for 30 days. I'd rather refund someone than have a subscriber who isn't getting value.
Signal → Ability → Flow → Formation. Each one does something distinct. Each one conditions the next. When they run in sequence, momentum compounds upward. When they don't, it compounds the other way.
The sequence reflects real physiological relationships — each turning corresponds to a distinct class of mechanisms the framework maps in detail. This is a conceptual model, not a clinical diagnostic tool.
When any of the four functions are depleted, the shape of your cycle changes. Click any state below to see the geometry shift — this is how OPUS makes invisible imbalances visible.
Two bodies starting from the same place. One ascending, one descending. The gap between them doesn't grow linearly — it accelerates. This is what the framework is trying to address before it becomes irreversible.
The full framework goes deeper than what's shown here — into the mechanisms, the inputs, and the sequencing of what actually works.
For people who want hands-on coaching. Four 45-minute calls per month with Taylor, plus messaging access throughout the month via Circle DMs. Every Elite member gets a pre-call intake form, a written recap after each session, and full access to everything in OPUS + Community.
Elite is a different product than the subscriptions above — it's direct work with Taylor, not just content access. Limited spots available.
Cancel or downgrade anytime — no questions asked. Coaching tiers include clear billing disclosure at checkout.
If you're not ready for OPUS yet, this is a real starting point — not a lead magnet. Take what's useful.
Every study, paper, and source behind OPUS — organized and searchable. See the evidence for yourself.