OPUS — Understanding and Optimizing Physical Performance

Your body has
a direction.
Most people have
never been shown
what it is.

OPUS is a complete framework for understanding how your body moves through time — toward health or away from it, building momentum or losing it, and what determines which direction you're going.

Built from differential geometry, dynamical systems, and a decade of synthesis across physiology, biochemistry, and applied biology.

5,000+ People
40+ Countries
Explore OPUS — from $4.99/month See how it works ↓

This came from somewhere real.

My sister was diagnosed with cancer at twenty-six. She seemed healthy. That's the part I've never been able to look away from — not that she got sick, but that there was no visible signal something was building. She passed away, and I couldn't separate the grief from the question: why didn't we see it?

I came into this from my own experience too. In my early twenties I was overweight, dealing with sleep apnea, chronic acne, and brain fog that felt permanent. It wasn't. I've lost over 40 pounds. I work 10+ hour cognitive days with sustained energy. Those changes came from understanding what was actually happening — not from willpower or a protocol someone handed me.

What followed was years of synthesis across fields that don't usually talk to each other. I'm not a scientist or a clinician — but I can find the through-line. OPUS is the result: a living framework that I'm still building, still learning from, and will keep improving for as long as it matters.

5,000+
People
40+
Countries
TikTok
25K+ Weekly Views

Not just content. A community that moves with you.

OPUS is a complete health framework delivered in video format — so if you're not a big reader, no problem. And you're not doing this alone.

🎬
Video-First
Every chapter of OPUS is delivered in video format. Always improving as the framework evolves.
🤝
Real Community
A forum of people doing this work alongside you — sharing progress, asking questions, keeping momentum.
📡
Live Seminars
Regular live Q&As and seminars with Taylor. Real-time updates, deep dives, and motivation.
Weekly Presence
Taylor posts updates, motivation, and encouragement regularly inside the community. This is supposed to feel good.

Before you wonder.

What is OPUS, exactly? +

OPUS is a comprehensive physical health framework built around understanding how your body works as a system — not just what to eat or how to exercise, but why your body is doing what it's doing and what it actually needs. It's delivered in video format inside a Circle community, updated continuously as the work evolves.

Do I need to be an athlete or already healthy? +

Not at all. OPUS has been used by elite athletes optimizing performance, by people navigating chronic conditions, by those recovering from illness, and by people who just feel something is off and want to understand why. The framework is the same regardless — what changes is where you are in the cycle.

Is this medical advice? +

No. OPUS is educational content and Taylor is a health coach, not a licensed clinician. Nothing here is medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns — especially if you have an existing condition, are pregnant, or take prescribed medications.

What's the difference between the tiers? +

$4.99/month — Full OPUS content, no community or calls.

$14.99/month — Everything in OPUS Access plus the community forum, live Q&As, and seminars. This is where most people start.

$247/month — Everything above plus 4 coaching calls per month with Taylor, messaging all month, pre-call intake, and post-call recaps. Individual one-off calls ($97 each) are also available inside the community.

How do coaching calls work? +

Calls are 45 minutes over Zoom. When you join any paid tier, booking instructions are waiting for you inside your Circle space. You'll fill out a short pre-call intake form so Taylor can come prepared, and after every call you'll receive a written recap with your updated protocol and next steps. Individual one-off calls require a base $4.99 or $14.99 subscription and are booked from inside the community.

Can I cancel anytime? +

Yes — cancel or downgrade anytime, no questions asked, directly from your account settings. If you cancel a coaching tier, you'll be offered the option to downgrade to a content subscription rather than losing access entirely.

What people actually notice.

Scroll or tap to pause.

The Application

The framework is fixed.
What you do with it is yours.

OPUS has been used by elite athletes optimizing performance at the margins, by people navigating chronic conditions that standard medicine hasn't resolved, by those recovering from illness or injury, and by people who want to understand why their body looks and feels different than it used to — without being handed a protocol that ignores how the system works.

The framework doesn't change based on your situation. What changes is where you are in the cycle, what your turning points look like, and what the sequencing of intervention actually requires for you.

🏃
Performance
What's limiting your adaptation, recovery, and output. Understood at the level of mechanism, not guesswork.
Aesthetics & Youthfulness
Skin quality, body composition, energy, the way you carry yourself — all downstream outputs of cycle coherence. When the cycle runs well, the physical expression follows.
🔄
Recovery
Chronic fatigue, hormonal irregularity, persistent symptoms that haven't resolved. Understanding the root upstream rather than managing what's downstream.
🧠
Baseline Optimization
Something isn't quite right — no clear diagnosis, just a sense. A model precise enough to make it legible, and a path to move the system in the right direction.

OPUS is educational. It is not medical advice, diagnosis, or treatment. Taylor is a health coach, not a clinician.

Every level of understanding
starts somewhere.

Three tiers. No hidden tiers. Pick what fits where you are right now.

Most Supported
Standard Coaching
Four calls a month, messaging all month, full access
$247
/ month
  • 4 calls per month (45 min each) — weekly cadence — that's $61/call
  • Direct messaging with Taylor throughout the month via Circle DMs
  • Pre-call intake form + written recap sent after every session
  • Full community access — framework, live Q&As, seminars
  • Cancel or downgrade anytime — no questions asked

Already a member? Individual calls ($97) available inside the community.

Start Standard Coaching →
OPUS Access
The complete OPUS framework — always updated
$4.99
/ month
  • Full OPUS framework access — every chapter, every update
  • Always updated as the work evolves
  • iOS & Android app via Circle mobile
  • Cancel anytime — no contracts, no questions asked
Start with OPUS →

OPUS Access exists at $4.99 because this knowledge should reach as many people as possible. If this is where you start, that is a real and welcome place.

Cancel or downgrade anytime — no questions asked.  ·  Coaching tiers include clear billing disclosure at checkout.

Not a protocol.
Not a program. A model.

Most health approaches tell you what to do. OPUS tells you how the system actually works — so that what you do starts making sense, and the results stop feeling like luck.

At its core, OPUS is a geometric model of how a living body moves through time. Your body traces a path. That path has a direction — ascending or descending — and a shape that can be described with mathematical precision. Everything in OPUS follows from what that geometry actually tells us.

This is a living framework. It draws from differential geometry, dynamical systems, liver physiology, mineral cascades, circadian biochemistry, and applied science most Western medicine hasn't formalized yet. The version you access today is better than the one from six months ago, and the one six months from now will be better still.

ASCENDING
DESCENDING

The ascending helix isn't a peak state. It's a direction — continuously maintained, naturally compounding.

The Cycle

Every biological day, your body completes a cycle through four turning points.

Signal → Ability → Flow → Formation. Each turning does something distinct. Each one conditions the next. When they run in sequence with a favorable load-to-capacity ratio, momentum compounds upward. When they don't, it compounds the other way — gradually, quietly, and in ways the body compensates for so well that most people don't notice until they're years into the descent.

Signal
quiet ←——→ noise
The body's ability to read its own state accurately. The starting condition from which everything downstream follows.
Ability
sufficient ←——→ depleted
The enzymatic and cofactor capacity to process what Signal identifies. The crossing point between inward and outward phases.
Flow
release ←——→ accumulate
The clearance of processed burden through open exits. Maximum outward arc — full release at the top of the cycle.
Formation
genesis ←——→ dysgenesis
What gets built when the upstream conditions are what they are. The inward-bound crossing that determines what tomorrow starts with.

The sequence is not a metaphor. Each turning is geometrically precise — and biologically justified through the mechanisms this framework unpacks in full.

What compression looks like.

The figure 8 isn't symmetric by default. Signal and Ability govern the inward arc — the bottom loop. Flow and Formation govern the outward arc — the top loop. When any of the four are depleted, their arc compresses. Click any state to see the geometry change.

WHAT PEOPLE TYPICALLY NOTICE

↑ Sustained energy without stimulants
↑ Skin clarity and body composition
↑ Sleep depth and recovery speed
↓ Bloating and hormonal irregularity
↓ Reliance on symptom-chasing protocols
→ Understanding that doesn't expire

Most people notice initial shifts within 3–6 weeks of addressing the correct upstream turning.

Everything the framework touches.

OPUS isn't a static course. It's a living, expanding body of work — built from the synthesis of fields that rarely talk to each other, and always being pushed further. Here's what's inside.

📋
Complete Input Libraries
Full input classifications — food, compounds, lifestyle decisions, environmental exposures — mapped to the four turnings. Some inputs are categorically detrimental. Others exist on a spectrum where context and cycle state determine how they act. That distinction is what most health content leaves out entirely.
🧪
Supplement & Product Resources
Curated resource libraries covering supplements, home products, and everyday inputs — each mapped to specific cycle variables. Direct links to what I actually use and recommend, plus exclusive community discounts as I'm able to secure them.
Exercise Protocols
Movement is a direct input into cycle quality — not separate from the framework. Protocols mapped to helix state: what drives ascent, what accelerates descent when mistimed, and what the research actually says about training relative to the cycle.
🔬
The Full Mechanisms
Every claim grounded in mechanism. Liver physiology, mineral cascades, circadian biochemistry, enzymatic pathways — the complete explanations behind why the framework says what it says. Not just the takeaways. The actual science.
🎓
Live Seminars
Regular live sessions where I go deep on specific framework topics, answer questions in real time, and work through the research with the community. Not recorded lectures — actual live teaching. Included in the Community tier and above.
🌱
A Community Running Alongside You
A growing group of people learning, applying, and improving together. Encouraging, supportive, and genuinely invested in each other's progress. People who take this seriously — and who make the work feel less like a solo effort.
Biochemistry Biomechanics Physiology Bioenergetics Differential Geometry Dynamical Systems Circadian Biology Liver Physiology Exercise Science Applied Biology

OPUS is a living framework. The version you access today is better than the one from six months ago, and the one six months from now will be better still. I'm always pushing the research, finding new connections, and adding value wherever I can. This isn't a static course you buy once — it's a body of work that grows with what I learn, and you have access to all of it.

Small differences. Enormous divergence.

Two bodies starting from the same place. One ascending, one descending. The gap between them doesn't grow linearly — it accelerates. This is what the framework is trying to address before it becomes irreversible.