OPUS — Understanding and Optimizing Physical Performance
OPUS is a complete framework for understanding how your body moves through time — toward health or away from it, building momentum or losing it, and what determines which direction you're going.
Built from differential geometry, dynamical systems, and a decade of synthesis across physiology, biochemistry, and applied biology.
My sister was diagnosed with cancer at twenty-six. She seemed healthy. That's the part I've never been able to look away from — not that she got sick, but that there was no visible signal something was building. She passed away, and I couldn't separate the grief from the question: why didn't we see it?
I came into this from my own experience too. In my early twenties I was overweight, dealing with sleep apnea, chronic acne, and brain fog that felt permanent. It wasn't. I've lost over 40 pounds. I work 10+ hour cognitive days with sustained energy. Those changes came from understanding what was actually happening — not from willpower or a protocol someone handed me.
What followed was years of synthesis across fields that don't usually talk to each other. I'm not a scientist or a clinician — but I can find the through-line. OPUS is the result: a living framework that I'm still building, still learning from, and will keep improving for as long as it matters.
OPUS is a complete health framework delivered in video format — so if you're not a big reader, no problem. And you're not doing this alone.
OPUS is a comprehensive physical health framework built around understanding how your body works as a system — not just what to eat or how to exercise, but why your body is doing what it's doing and what it actually needs. It's delivered in video format inside a Circle community, updated continuously as the work evolves.
Not at all. OPUS has been used by elite athletes optimizing performance, by people navigating chronic conditions, by those recovering from illness, and by people who just feel something is off and want to understand why. The framework is the same regardless — what changes is where you are in the cycle.
No. OPUS is educational content and Taylor is a health coach, not a licensed clinician. Nothing here is medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns — especially if you have an existing condition, are pregnant, or take prescribed medications.
$4.99/month — Full OPUS content, no community or calls.
$14.99/month — Everything in OPUS Access plus the community forum, live Q&As, and seminars. This is where most people start.
$247/month — Everything above plus 4 coaching calls per month with Taylor, messaging all month, pre-call intake, and post-call recaps. Individual one-off calls ($97 each) are also available inside the community.
Calls are 45 minutes over Zoom. When you join any paid tier, booking instructions are waiting for you inside your Circle space. You'll fill out a short pre-call intake form so Taylor can come prepared, and after every call you'll receive a written recap with your updated protocol and next steps. Individual one-off calls require a base $4.99 or $14.99 subscription and are booked from inside the community.
Yes — cancel or downgrade anytime, no questions asked, directly from your account settings. If you cancel a coaching tier, you'll be offered the option to downgrade to a content subscription rather than losing access entirely.
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OPUS has been used by elite athletes optimizing performance at the margins, by people navigating chronic conditions that standard medicine hasn't resolved, by those recovering from illness or injury, and by people who want to understand why their body looks and feels different than it used to — without being handed a protocol that ignores how the system works.
The framework doesn't change based on your situation. What changes is where you are in the cycle, what your turning points look like, and what the sequencing of intervention actually requires for you.
OPUS is educational. It is not medical advice, diagnosis, or treatment. Taylor is a health coach, not a clinician.
Three tiers. No hidden tiers. Pick what fits where you are right now.
Already a member? Individual calls ($97) available inside the community.
Start Standard Coaching →OPUS Access exists at $4.99 because this knowledge should reach as many people as possible. If this is where you start, that is a real and welcome place.
Cancel or downgrade anytime — no questions asked. · Coaching tiers include clear billing disclosure at checkout.
Most health approaches tell you what to do. OPUS tells you how the system actually works — so that what you do starts making sense, and the results stop feeling like luck.
At its core, OPUS is a geometric model of how a living body moves through time. Your body traces a path. That path has a direction — ascending or descending — and a shape that can be described with mathematical precision. Everything in OPUS follows from what that geometry actually tells us.
This is a living framework. It draws from differential geometry, dynamical systems, liver physiology, mineral cascades, circadian biochemistry, and applied science most Western medicine hasn't formalized yet. The version you access today is better than the one from six months ago, and the one six months from now will be better still.
The ascending helix isn't a peak state. It's a direction — continuously maintained, naturally compounding.
Signal → Ability → Flow → Formation. Each turning does something distinct. Each one conditions the next. When they run in sequence with a favorable load-to-capacity ratio, momentum compounds upward. When they don't, it compounds the other way — gradually, quietly, and in ways the body compensates for so well that most people don't notice until they're years into the descent.
The sequence is not a metaphor. Each turning is geometrically precise — and biologically justified through the mechanisms this framework unpacks in full.
The figure 8 isn't symmetric by default. Signal and Ability govern the inward arc — the bottom loop. Flow and Formation govern the outward arc — the top loop. When any of the four are depleted, their arc compresses. Click any state to see the geometry change.
WHAT PEOPLE TYPICALLY NOTICE
Most people notice initial shifts within 3–6 weeks of addressing the correct upstream turning.
OPUS isn't a static course. It's a living, expanding body of work — built from the synthesis of fields that rarely talk to each other, and always being pushed further. Here's what's inside.
OPUS is a living framework. The version you access today is better than the one from six months ago, and the one six months from now will be better still. I'm always pushing the research, finding new connections, and adding value wherever I can. This isn't a static course you buy once — it's a body of work that grows with what I learn, and you have access to all of it.
Two bodies starting from the same place. One ascending, one descending. The gap between them doesn't grow linearly — it accelerates. This is what the framework is trying to address before it becomes irreversible.